Saturday, February 8, 2020
Cooking and eating Gourmet foods in Ragnarok Mobile: Eternal Love will give you huge stat bonuses and buffs for a period of time.
It’s a cheap and easy way to improve your farming & leveling efficiency and I highly recommend that you unlock it and start cooking as soon as you can.
Cooking and eating gourmet foods is one of the best ways to improve your stats and farming efficiency.
Here’s a list of all the cooking recipes in Ragnarok M: Eternal Love and their stars, bonus stat effects, ingredients and required cooking station.
| Recipe | Stars | Effects | Ingredients | Station |
 Rookie Meat Steak | ☆ | Max HP +60, Max SP +6, Def +8 | 1 Any Meat |  |
 Rookie Fried Dish | ☆ | Max HP +60, Max SP +6, Def +8 | 1 Any Vegetables | |
 Rookie Fish Steak | ☆ | Max HP +60, Max SP +6, PAtk +8 | 1 Any Fish | |
 Rookie Jam | ☆ | Max HP +60, Max SP +6, MAtk +8 | 1 Any Fruit | |
 Traveler Bacon | ★ | Max HP +90, Max SP +9, Def +12 |   | |
 Seafood Bowl | ★ | Max HP +90, Max SP +9, PAtk + 12 |   | |
 Healthy Salad | ★ | Max HP +90, Max SP +9, MAtk +12 |  | |
 Seafood Rice | ★ | Max HP + 120, Max SP + 12, PAtk+16, Move Speed +1% |    | |
 Delicious Steak | ★☆ | Max HP + 120, Max SP + 12, Def +16, MDef +16, Immune to abnormal status. 15 secs CD. Up to 2 status attacks. |    | |
 Vegetable Meal | ★☆ | Max HP +120, Max SP +12, MAtk +16, Cast Delay – 0.75% |  | |
 Flame God History | ★★ | Max HP +180, Max SP +18, Def + 20, Immune to abnormal status. 15 secs CD. Up to 3 abnormal status attacks. |   | |
 East Seafood Kebab | ★★ | Max HP +180, Max SP +18, PAtk +20, Move Speed +1.5% |  | |
 Spicy Branch Vegetable | ★★ | Max HP +180, Max SP +18, MAtk +20, Cast Delay -1% |   | |
 Yummy Steak | ★★☆ | Max HP +216, Max SP +21, Def + 24, Immune to abnormal status. 15 secs CD. Up to 3 abnormal status attacks. |  | |
 Yummy Fish Steak | ★★☆ | Max HP + 216, Max SP + 21, PAtk + 24, Move Speed +1.75% | | |
 Yummy Salad | ★★☆ | Max HP +216, Max SP +21, MAtk +24, Cast Delay -1.25% |  | |
 Fantasy Steak | ★★★ | Max HP +300, Max SP +30, Def +30, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks. |   | |
 Fantasy Seafood Kebab | ★★★ | Max HP +300, Max SP +30, PAtk +30, Move Speed +2% | | |
 Fantasy Salad | ★★★ | Max HP +300, Max SP +30, MAtk +30, Cast Delay -1.5% | | |
 Geffen Steak | ★★★☆ | Max HP +360, Max SP +36, Def +32, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks. | | |
 Hydra | ★★★☆ | Max HP +360, Max SP +36, PAtk +32, Move Speed +2.5% |   | |
 Forest Treasure | ★★★☆ | Max HP +360, Max SP +36, MAtk + 32, Cast Delay -1.75% | | |
 Desert Steak | ★★★★ | Max HP +420, Max SP +42, Def +36, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks. |  | |
 Fishman’s Soul | ★★★★ | Max HP +420, Max SP + 42, PAtk +36, Move Speed +3% |  | |
 Sweet Coriander | ★★★★ | Max HP +420, Max SP +42, MAtk +36, Cast Delay -2% | | |
 Prontera Royal Steak | ★★★★☆ | Max HP +500, Max SP +50, Def +38, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks. | | |
 Prontera Royal Fish Steak | ★★★★☆ | Max HP +500, Max SP +50, PAtk +38, Move Speed +3.25% | | |
 Prontera Royal Salad | ★★★★☆ | Max HP +500, Max SP +50, MDef +38, Cast Delay -2.25%, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to twice. | | |
 Original Will-Steak | ★★★★★ | Max HP +600, Max SP +60, Def +40, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks. |   | |
 Original Will-Fish Steak | ★★★★★ | Max HP +600, Max SP +60, PAtk +40, Move Speed +3.5% |  | |
 Original Will-Salad | ★★★★★ | Max HP +600, Max SP +60, MDef +40, Cast Delay -2.5% |  | |
 Rookie Meat Kebab | ☆ | Max HP +60, Max SP +6, Def +8 | 1 Any Meat |  |
 Rookie Vegetable Kebab | ☆ | Max HP +60, Max SP +6, MDef +8 | 1 Any Vegetables | |
 Rookie Seafood Kebab | ☆ | Max HP +60, Max SP +6, PAtk +8 | 1 Any Fish | |
 Rookie Fruit Slices | ☆ | Max HP +60, Max SP +6, MAtk +8 | 1 Any Fruit | |
 Popular Kebab | ★ | Max HP +90, Max SP +9, Def +12 | | |
 Island Kebab | ★ | Max HP +90, Max SP +9, PAtk +12 | | |
 MSG | ★ | Max HP +90, Max SP +9, MDef +12 | | |
 Starving Kebabs | ★☆ | Max HP +200, Max SP +12, Def +16, MDef +16 | | |
 Izlude Pride | ★☆ | Max HP +120, Max SP +12, PAtk +16, Def +16, Physical Defense +16, Damage vs. Players +0.75% | | |
 Farmer’s Smile | ★★ | Max HP +120, Max SP +12, MDef +16 |  | |
 Gold Kebab | ★★ | Max HP +300, Max SP +18, Def +20, MDef +20 | | |
 Superb Seafood Kebab | ★★ | Max HP +180, Max SP +18, PAtk +20, Physical Defense +20, Damage vs. Players +1% | | |
 Flame Vegetable Kebab | ★★ | Max HP +180, Max SP +18, MDef +20 | | |
 Yummy Kebab | ★★☆ | Max HP +360, Max SP +21, Def +24, MDef +24 | | |
 Yummy Seafood Kebab | ★★☆ | Max HP +216, Max SP +21, PAtk + 24, Def +24, Damage vs. Players +1.25% | | |
 Yummy Vegetables | ★★☆ | Max HP + 216, Max SP +21, MAtk +24, MDef +24 | | |
 Magic Meat Kebab | ★ | Max HP +500, Max SP +30, MAtk +30, Def +30 | | |
 Magic Seafood Kebab | ★★★ | Max HP +300, Max SP +30, PAtk +30, MDef +30, Damage vs. Players +1.5% | | |
 Magic Green BBQ | ★★★ | Max HP +300, Max SP +30, MAtk +30, MDef +30, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to once. | | |
 Gold Cross Kebab | ★★★☆ | Max HP +600, Max SP +36, Def +32 | | |
 Call From Ocean | ★★★☆ | Max HP +360, Max SP +36, PAtk +32, Def +32, Damage vs. Players +1.75%, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to once. | | |
 Payon’s Vegetable Kebab | ★★★☆ | Max HP +360, Max SP +36, MAtk +32, MDef +32 | | |
 Giant Pagoda | ★★★★ | Max HP +700, Max SP +42, Def +36 | | |
 Trubius Seafood Kebab | ★★★★ | Max HP +420, Max SP +42, PAtk +36, Def +36, Damage vs. Players +2% | | |
 Sky Blade | ★★★★ | Max HP +420, Max SP +42, MAtk +36, MDef +36, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to once. | | |
 Prontera Royal Kebab | ★★★★☆ | Max HP +830, Max SP +50, Def +38 | | |
 Prontera Royal Fish Kebab | ★★★★☆ | Max HP +500, Max SP +50, PAtk +38, Physical Defense +38, Damage vs. players +2.25% | | |
 Prontera Royal Green BBQ | ★★★★☆ | Max HP +500, Max SP +50, MDef +38, Cast Delay -2.25% | | |
 Original Will-Kebab | ★★★★★ | Max HP +1000, Max SP +60, Def +40 | | |
 Original Will-Fish Kebab | ★★★★★ | Max HP +600, Max SP +60, PAtk +40, Def +40, Damage vs. Players +2.5% | | |
 Original Will-Green Kebab | ★★★★★ | Max HP +600, Max SP +60, MAtk +40, MDef +40, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to twice. | | |
 Rookie Broth | ☆ | Max HP +60, Max SP +6, Def +8 | 1 Any Meat |  |
 Rookie Vegetable Soup | ☆ | Max HP +60, Max SP +6, MDef +8 | 1 Any Vegetables | |
 Rookie Fish Soup | ☆ | Max HP +60, Max SP +6, PAtk +8 | 1 Any Fish | |
 Rookie Black Tea | ☆ | Max HP +60, Max SP +6, MAtk +8 | 1 Any Fruit | |
 Fragrant Broth | ★ | Max HP +90, Max SP +9, Def +21 | | |
 Fish Head Soup | ★ | Max HP +90, Max SP +9, PAtk +12 | | |
 Mum’s Soup | ★ | Max HP +90, Max SP +9, MAtk +12, MDef +12 | | |
 Music Box Broth | ★☆ | Max HP +12, Max SP +12, Def +16, Equipment ASPD +1% | | |
 Warm Current | ★☆ | Max HP +120, Max SP +12, PAtk +16, MDef +16, Ignore Def +0.75% | | |
 Delicious Vegetable Soup | ★☆ | Max HP +120, Max SP +12, MAtk +16, MDef +16 |  | |
 Satisfied | ★★ | Max HP +180, Max SP +18, Def +20, Equipment ASPD +1.5% | | |
 Singing Soul | ★★ | Max HP +180, Max SP +18, PAtk +20, MDef +20, Ignore Def +1% | | |
 Warm Oasis | ★★ | Max HP +180, Max SP +18, MAtk +20, MDef +20 | | |
 Yummy Broth | ★★☆ | Max HP +216, Max SP +21, Def +24, Equipment ASPD +1.75% | | |
 Yummy Seafood Soup | ★★☆ | Max HP +216, Max SP +21, PAtk +24, MDef +24, Ignore Def +1.25% | | |
 Yummy Vegetable Soup | ★★☆ | Max HP +216, Max SP +21, MAtk +24, MDef +24 | | |
 Fantasy Broth | ★★★ | Max HP +300, Max SP +30, Def +30, MDef +30, Equipment ASPD +2% | | |
 Fantasy Fish Soup | ★★★ | Max HP +300, Max SP +30, PAtk +30, Def +30, Ignore Def +1.5% | | |
 Fantasy Vegetable Soup | ★★★ | Max HP +300, Max SP +30, MAtk +30, MDef +30 | | |
 Mother’s Hug | ★★★☆ | Max HP +360, Max SP +36, Def +32, MDef +32, Equipment ASPD +2.5% | | |
 Al De Baran Fish Soup | ★★★☆ | Max HP +360, Max SP +36, PAtk +32, MDef +32, Ignore Def +1.75% | | |
 Princess’ Black Tea | ★★★☆ | Max HP +360, Max SP +36, MAtk +32, MDef +32 | | |
 Brandy March | ★★★★ | Max HP +420, Max SP +42, Def +36, MDef +36, Equipment ASPD +3% | | |
 Song for You | ★★★★ | Max HP +420, Max SP +42, PAtk +36, MDef +36, Ignore Def +2% | | |
 Sage in Dark | ★★★★ | Max HP +420, Max SP +42, MAtk +36, MDef +36 | | |
 Prontera Royal Broth | ★★★★☆ | Max HP +500, Max SP +50, Def +38, MDef +38, Equipment ASPD +3.25% | | |
 Prontera Royal Seafood Soup | ★★★★☆ | Max HP +500, Max SP +50, PAtk +38, MDef +38, Ignore Def +2.25% | | |
 Prontera Royal Vegetable Soup | ★★★★☆ | Max HP +500, Max SP +50, MAtk +38, MDef +38 | | |
 Original Will-Broth | ★★★★★ | Max HP +600, Max SP +60, Def +40, MDef +40, Equipment ASPD +3.5% |  | |
 Original Will-Seafood Soup | ★★★★★ | Max HP +600, Max SP +60, PAtk +40, MDef +40, Ignore Def +2.5% | | |
 Original Will-Vegetable Soup | ★★★★★ | Max HP +600, Max SP +60, MAtk +40, MDef +40 | | |
 Rookie Sashimi | ☆ | Max HP +60, Max SP +6, Def +8 | 1 Any Meat |  |
 Rookie Salad | ☆ | Max HP +60, Max SP +6, MDef +8 | 1 Any Vegetables | |
 Rookie Sushi | ☆ | Max HP +60, Max SP +6, PAtk +8 | 1 Any Fish | |
 Rookie Fruit Plate | ☆ | Max HP +60, Max SP +6, MAtk +8 | 1 Any Fruit | |
 Ray Dessert | ★ | Max HP +90, Max SP +9, MDef +12 | | |
 Ice Cream | ★ | Max HP +90, Max SP +9, MAtk +12, Def +12 |  | |
 Smokie Cookie | ★ | Max HP +90, Max SP +9, MAtk +12 | | |
 Seaside Black Tea | ★☆ | Max HP +120, Max SP +12, MAtk +16, Def +16, Pen +0.75%, MPen +0.75% |  | |
 Cheese Cake | ★☆ | Max HP +120, Max SP +12, MAtk +16, Damage vs. Non-Boss +0.75% | | |
 Poring Parfait | ★☆ | Max HP +120, Max SP +12, PAtk +16, MAtk +16, Damage vs. MVP +0.75% | | |
 Duke Juice | ★★ | Max HP +180, Max SP +18, MAtk +20, Def +20, Pen +1%, MPen +1% |  | |
 Vantican Bread | ★★ | Max HP +180, Max SP +18, Def +20, MDef +20, Damage vs. Non-Boss +1% | | |
 Ancient Ice Honey | ★★ | Max HP +180, Max SP +18, PAtk +20, MAtk +20, Damage vs. MVP +1% |  | |
 Yummy Cake | ★★☆ | Max HP +216, Max SP +21, MAtk +24, Def +24, Pen +1.25%, MPen +1.25% | | |
 Yummy Tea | ★★☆ | Max HP +216, Max SP +21, Def +24, MDef +24, Damage vs. Non-Boss +1.25% | | |
 Yummy Cookie | ★★☆ | Max HP +216, Max SP +21, PAtk +24, MAtk +24, Damage vs. MVP +1.25% | | |
 Magic Bread | ★★★ | Max HP +300, Max SP +30, MAtk +30, Def +30, Pen +1.5%, MPen +1.5% | | |
 Magic Ice Cream | ★★★ | Max HP +300, Max SP +30, Def +30, MDef +30, Damage vs. Non-Boss +1.5% | | |
 Magic Cookie | ★★★ | Max HP +300, Max SP +30, PAtk +30, MAtk +30, Damage vs. MVP +1.5% | | |
 Noble Black Tea | ★★★☆ | Max HP +360, Max SP +36, MAtk +32, Def +32, Pen +1.75%, MPen +1.75% | | |
 Merchant City’s Cake | ★★★☆ | Max HP +360, Max SP +36, Def +32, MDef +32, Damage vs. Non-Boss +1.75% | | |
 Bigfoot Forest Cookie | ★★★☆ | Max HP +360, Max SP +36, PAtk +32, MAtk +32, Damage vs. MVP +1.75% | | |
 Summer Star | ★★★★ | Max HP +420, Max SP +42, MAtk +36, Def +36, Pen +2%, MPen +2% | | |
 Princess’ Afternoon Tea | ★★★★ | Max HP +420, Max SP +42, Def +36, MDef +36, Damage vs. Non-Boss +2% | | |
 Gatler’s Palace | ★★★★ | Max HP +420, Max SP +42, PAtk +36, MAtk +36, Damage vs. MVP +2% | | |
 Prontera Royal Juice | ★★★★☆ | Max HP +500, Max SP +50, MAtk +38, Def +38, Pen +2.25%, MPen +2.25% | | |
 Prontera Royal Cookie | ★★★★☆ | Max HP +500, Max SP +50, Def +38, MDef +38, Damage vs. Non-Boss +2.25% | | |
 Prontera Royal Ice Cream | ★★★★☆ | Max HP +500, Max SP +50, PAtk +38, MAtk +38, Damage vs. MVP +2.25% | | |
 Original Will-Juice | ★★★★★ | Max HP +600, Max SP +60, MAtk +40, Def +40, Pen +2.5%, MPen +2.5% | | |
 Original Will-Cookies | ★★★★★ | Max HP +600, Max SP +60, Def +40, MDef +40, Damage vs. Non-Boss +2.5% | | |
 Original Will-Ice Cream | ★★★★★ | Max HP +600, Max SP +60, PAtk +40, MAtk +40, Damage vs. MVP +2.5% | | |
